Ketogenic diet diary

Day 1. (6th July)
Transition phase, only replaced snack with low carb.
Headache fatigue at night

Day 2
110.0lbs
Ate 3 keto meals but added carbs squash

Headache fatigue
Constipation
Rectal pain

Felt less bloated, lighter

Day 3
110.4

Morning Headache
Legs tired
Stool hard and slow
Brain dead/mental unfocused
Throat clogged

Drank more bone broth, salt

Day 4 (9th July)
110.0
No headache
No fatigue
Ph 7.4
Stool long and easy pass
Stomach lump feels hard/bigger
Lung pain/shortness of breath (mild acidosis or reactive hypogleciemia, eat more carbs/protein)
More acne (not unusual symptom.)